{"common":{"save":0,"post_id":"9571","level":1,"total":10,"point":10,"point_extra":0},"segment":[{"id":"10278","post_id":"9571","mon_id":"1159539","chapter_id":"1160063","question":"<p data-pm-slice=\"0 0 []\">Trong c\u1ea5u t\u1ea1o c\u1ee7a da ng\u01b0\u1eddi, các s\u1eafc t\u1ed1 mêlanin phân b\u1ed1 \u1edf \u0111âu ?<\/p>","options":["A. T\u1ea7ng t\u1ebf bào s\u1ed1ng","B. T\u1ea7ng s\u1eebng","C. Tuy\u1ebfn nh\u1eddn","D. Tuy\u1ebfn m\u1ed3 hôi"],"correct":"1","level":"1","hint":"","answer":"<p>\u0110áp án: <strong>A. T\u1ea7ng t\u1ebf bào s\u1ed1ng<\/strong><\/p><p data-end=\"379\" data-start=\"41\">Melanin là s\u1eafc t\u1ed1 quy\u1ebft \u0111\u1ecbnh màu da, tóc và m\u1eaft c\u1ee7a con ng\u01b0\u1eddi. Trong c\u1ea5u t\u1ea1o c\u1ee7a da, melanin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi <strong data-end=\"200\" data-start=\"170\">t\u1ebf bào s\u1eafc t\u1ed1 (melanocyte)<\/strong>, n\u1eb1m \u1edf <strong data-end=\"219\" data-is-only-node=\"\" data-start=\"208\">l\u1edbp \u0111áy<\/strong> c\u1ee7a <strong data-end=\"244\" data-start=\"224\">t\u1ea7ng t\u1ebf bào s\u1ed1ng<\/strong> (thu\u1ed9c <strong data-end=\"267\" data-start=\"252\">l\u1edbp bi\u1ec3u bì<\/strong>). Melanin sau \u0111ó \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn các t\u1ebf bào bi\u1ec3u bì lân c\u1eadn \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf bào kh\u1ecfi tác h\u1ea1i c\u1ee7a tia c\u1ef1c tím (UV).<\/p><ul data-end=\"650\" data-start=\"381\"> <li data-end=\"481\" data-start=\"381\"><p data-end=\"481\" data-start=\"383\"><strong data-end=\"403\" data-start=\"383\">T\u1ea7ng t\u1ebf bào s\u1ed1ng<\/strong>: G\u1ed3m nhi\u1ec1u l\u1edbp t\u1ebf bào s\u1ed1ng, trong \u0111ó có l\u1edbp \u0111áy ch\u1ee9a t\u1ebf bào sinh melanin. \u0110<\/p><\/li> <li data-end=\"558\" data-start=\"482\"><p data-end=\"558\" data-start=\"484\"><strong data-end=\"497\" data-start=\"484\">T\u1ea7ng s\u1eebng<\/strong>: G\u1ed3m các t\u1ebf bào ch\u1ebft \u0111ã s\u1eebng hóa, không còn ch\u1ee9a s\u1eafc t\u1ed1. S<\/p><\/li> <li data-end=\"650\" data-start=\"559\"><p data-end=\"650\" data-start=\"561\"><strong data-end=\"591\" data-start=\"561\">Tuy\u1ebfn nh\u1eddn và tuy\u1ebfn m\u1ed3 hôi<\/strong>: Là các tuy\u1ebfn thu\u1ed9c l\u1edbp bì, không liên quan \u0111\u1ebfn melanin. S<\/p><\/li><\/ul>","type":"choose","extra_type":"classic","time":"0","user_id":"139","test":"0","date":"2025-07-01 16:23:56","option_type":"txt","len":2},{"id":"10279","post_id":"9571","mon_id":"1159539","chapter_id":"1160063","question":"<p data-pm-slice=\"0 0 []\">M\u1ed9t làn da s\u1ea1ch s\u1ebd có kh\u1ea3 n\u0103ng tiêu di\u1ec7t kho\u1ea3ng bao nhiêu ph\u1ea7n tr\u0103m s\u1ed1 vi khu\u1ea9n bám trên da ?<\/p>","options":["A. 85%","B. 40%","C. 99%","D. 35%"],"correct":"3","level":"1","hint":"","answer":"<p>\u0110áp án: <strong>C. 99%<\/strong><\/p><p data-end=\"207\" data-start=\"28\">M\u1ed9t làn da s\u1ea1ch s\u1ebd (\u0111\u01b0\u1ee3c v\u1ec7 sinh \u0111úng cách b\u1eb1ng xà phòng và n\u01b0\u1edbc) có kh\u1ea3 n\u0103ng <strong data-end=\"170\" data-start=\"124\">lo\u1ea1i b\u1ecf ho\u1eb7c tiêu di\u1ec7t t\u1edbi 99% s\u1ed1 vi khu\u1ea9n<\/strong> bám trên b\u1ec1 m\u1eb7t da. \u0110i\u1ec1u này là nh\u1edd:<\/p><ul data-end=\"488\" data-start=\"209\"> <li data-end=\"323\" data-start=\"209\"><p data-end=\"323\" data-start=\"211\"><strong data-end=\"235\" data-start=\"211\">L\u1edbp axit nh\u1eb9 trên da<\/strong> (g\u1ecdi là “màng axit” ho\u1eb7c <strong data-end=\"280\" data-start=\"261\">màng hydrolipid<\/strong>) giúp \u1ee9c ch\u1ebf s\u1ef1 phát tri\u1ec3n c\u1ee7a vi khu\u1ea9n.<\/p><\/li> <li data-end=\"396\" data-start=\"324\"><p data-end=\"396\" data-start=\"326\"><strong data-end=\"356\" data-start=\"326\">Tuy\u1ebfn nh\u1eddn và tuy\u1ebfn m\u1ed3 hôi<\/strong> ti\u1ebft ra các ch\u1ea5t có tính kháng khu\u1ea9n.<\/p><\/li> <li data-end=\"488\" data-start=\"397\"><p data-end=\"488\" data-start=\"399\"><strong data-end=\"423\" data-start=\"399\">R\u1eeda tay\/da \u0111úng cách<\/strong> giúp lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u th\u1eeba và ph\u1ea7n l\u1edbn vi khu\u1ea9n bám trên da.<\/p><\/li><\/ul>","type":"choose","extra_type":"classic","time":"0","user_id":"139","test":"0","date":"2025-07-01 16:24:42","option_type":"txt","len":0},{"id":"10280","post_id":"9571","mon_id":"1159539","chapter_id":"1160063","question":"<p data-pm-slice=\"0 0 []\">\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a làn da, chúng ta có th\u1ec3 áp d\u1ee5ng bi\u1ec7n pháp nào sau \u0111ây ?<\/p>","options":["A. Th\u01b0\u1eddng xuyên t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao","B. T\u1eafm n\u01b0\u1edbc l\u1ea1nh theo l\u1ed9 trình t\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9 nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 v\u1eeba s\u1ee9c","C. T\u1eafm n\u1eafng vào sáng s\u1edbm (6 – 7 gi\u1edd vào mùa hè ho\u1eb7c 8 – 9 gi\u1edd vào mùa \u0111ông)","D. T\u1ea5t c\u1ea3 các ph\u01b0\u01a1ng án còn l\u1ea1i"],"correct":"4","level":"1","hint":"","answer":"<p>\u0110áp án: <strong>D. T\u1ea5t c\u1ea3 các ph\u01b0\u01a1ng án còn l\u1ea1i<\/strong><\/p><p data-end=\"163\" data-start=\"53\">Các bi\u1ec7n pháp \u0111\u01b0\u1ee3c nêu \u0111\u1ec1u giúp <strong data-end=\"154\" data-start=\"103\">t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng và s\u1ee9c kh\u1ecfe c\u1ee7a làn da<\/strong>, c\u1ee5 th\u1ec3:<\/p><ul data-end=\"591\" data-start=\"165\"> <li data-end=\"293\" data-start=\"165\"><p data-end=\"293\" data-start=\"167\"><strong data-end=\"208\" data-start=\"167\">A. Th\u01b0\u1eddng xuyên t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao<\/strong>:<br data-end=\"212\" data-start=\"209\" \/> Giúp <strong data-end=\"249\" data-start=\"221\">t\u0103ng c\u01b0\u1eddng tu\u1ea7n hoàn máu<\/strong>, trao \u0111\u1ed5i ch\u1ea5t và <strong data-end=\"288\" data-start=\"268\">làm da kh\u1ecfe m\u1ea1nh<\/strong> h\u01a1n.<\/p><\/li> <li data-end=\"440\" data-start=\"295\"><p data-end=\"440\" data-start=\"297\"><strong data-end=\"340\" data-start=\"297\">B. T\u1eafm n\u01b0\u1edbc l\u1ea1nh theo l\u1ed9 trình t\u0103ng d\u1ea7n<\/strong>:<br data-end=\"344\" data-start=\"341\" \/> Giúp <strong data-end=\"403\" data-start=\"353\">da thích nghi t\u1ed1t h\u01a1n v\u1edbi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9<\/strong>, t\u0103ng s\u1ee9c \u0111\u1ec1 kháng cho da và c\u01a1 th\u1ec3.<\/p><\/li> <li data-end=\"591\" data-start=\"442\"><p data-end=\"591\" data-start=\"444\"><strong data-end=\"472\" data-start=\"444\">C. T\u1eafm n\u1eafng vào sáng s\u1edbm<\/strong>:<br data-end=\"476\" data-start=\"473\" \/> Giúp <strong data-end=\"507\" data-start=\"485\">t\u1ed5ng h\u1ee3p vitamin D<\/strong>, t\u1ed1t cho <strong data-end=\"535\" data-start=\"517\">da và h\u1ec7 x\u01b0\u01a1ng<\/strong>, nh\u01b0ng c\u1ea7n ch\u1ecdn \u0111úng khung gi\u1edd \u0111\u1ec3 tránh tia UV gây h\u1ea1i.<\/p><\/li><\/ul>","type":"choose","extra_type":"classic","time":"0","user_id":"139","test":"0","date":"2025-07-01 16:26:08","option_type":"txt","len":3}]}