{"common":{"save":0,"post_id":"9572","level":2,"total":10,"point":10,"point_extra":0},"segment":[{"id":"10288","post_id":"9572","mon_id":"1159539","chapter_id":"1160063","question":"<p data-pm-slice=\"0 0 []\">Khi b\u1ecb b\u1ecfng nh\u1eb9, chúng ta c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n ngay thao tác nào sau \u0111ây ?<\/p>","options":["A. B\u0103ng bó v\u1ebft b\u1ecfng b\u1eb1ng bông và g\u1ea1c s\u1ea1ch","B. Bôi kem li\u1ec1n s\u1eb9o lên ph\u1ea7n da b\u1ecb b\u1ecfng","C. Ngâm ph\u1ea7n da hb\u1ecb b\u1ecfng vào n\u01b0\u1edbc l\u1ea1nh và s\u1ea1c","D. R\u1eeda v\u1ebft th\u01b0\u01a1ng trên vòi n\u01b0\u1edbc v\u1edbi xà phòng di\u1ec7t khu\u1ea9n"],"correct":"3","level":"2","hint":"","answer":"<p>\u0110áp án: <strong>C. Ngâm ph\u1ea7n da hb\u1ecb b\u1ecfng vào n\u01b0\u1edbc l\u1ea1nh và s\u1ea1c<\/strong><\/p><p><strong data-end=\"353\" data-start=\"264\">Ngâm ho\u1eb7c x\u1ea3 n\u01b0\u1edbc s\u1ea1ch, mát (không quá l\u1ea1nh) lên vùng b\u1ecb b\u1ecfng trong kho\u1ea3ng 10–15 phút<\/strong> là bi\u1ec7n pháp s\u01a1 c\u1ee9u \u0111úng.<\/p>","type":"choose","extra_type":"classic","time":"0","user_id":"139","test":"0","date":"2025-07-01 16:32:30","option_type":"txt","len":3},{"id":"10289","post_id":"9572","mon_id":"1159539","chapter_id":"1160063","question":"<p data-pm-slice=\"0 0 []\">Khi b\u1ecb b\u1ecfng nh\u1eb9, chúng ta c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n ngay thao tác nào sau \u0111ây ?<\/p>","options":["A. B\u0103ng bó v\u1ebft b\u1ecfng b\u1eb1ng bông và g\u1ea1c s\u1ea1ch","B. Bôi kem li\u1ec1n s\u1eb9o lên ph\u1ea7n da b\u1ecb b\u1ecfng","C. Ngâm ph\u1ea7n da b\u1ecb b\u1ecfng vào n\u01b0\u1edbc l\u1ea1nh và s\u1ea1ch","D. R\u1eeda v\u1ebft th\u01b0\u01a1ng trên vòi n\u01b0\u1edbc v\u1edbi xà phòng di\u1ec7t khu\u1ea9n"],"correct":"3","level":"2","hint":"","answer":"<p>\u0110áp án:<strong> C. Ngâm ph\u1ea7n da b\u1ecb b\u1ecfng vào n\u01b0\u1edbc l\u1ea1nh và s\u1ea1ch<\/strong><\/p><p><strong data-end=\"359\" data-start=\"342\">Cách làm \u0111úng<\/strong>: X\u1ea3 n\u01b0\u1edbc mát (nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng, không quá l\u1ea1nh) vào vùng da b\u1ecb b\u1ecfng ho\u1eb7c ngâm trong n\u01b0\u1edbc s\u1ea1ch <strong data-end=\"470\" data-start=\"453\">t\u1eeb 10–15 phút<\/strong>.\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/p>","type":"choose","extra_type":"classic","time":"0","user_id":"139","test":"0","date":"2025-07-01 16:33:12","option_type":"txt","len":3},{"id":"10290","post_id":"9572","mon_id":"1159539","chapter_id":"1160063","question":"<p data-pm-slice=\"0 0 []\">Khi lao \u0111\u1ed9ng n\u1eb7ng, c\u01a1 th\u1ec3 s\u1ebd to\u1ea3 nhi\u1ec7t b\u1eb1ng cách nào ?<\/p><p>1. Dãn m\u1ea1ch máu d\u01b0\u1edbi da<\/p><p>2. Run<\/p><p>3. Vã m\u1ed3 hôi<\/p><p>4. S\u1edfn gai \u1ed1c<\/p>","options":["A. 1, 3","B. 1, 2, 3","C. 3, 4","D. 1, 2, 4"],"correct":"1","level":"2","hint":"","answer":"<p>\u0110áp án: <strong>A. 1, 3<\/strong><\/p><p data-end=\"179\" data-start=\"53\">Khi lao \u0111\u1ed9ng n\u1eb7ng, <strong data-end=\"99\" data-start=\"72\">c\u01a1 th\u1ec3 sinh nhi\u1ec1u nhi\u1ec7t<\/strong>. \u0110\u1ec3 <strong data-end=\"134\" data-start=\"104\">duy trì thân nhi\u1ec7t \u1ed5n \u0111\u1ecbnh<\/strong>, c\u01a1 th\u1ec3 s\u1ebd <strong data-end=\"159\" data-start=\"146\">t\u1ecfa nhi\u1ec7t<\/strong> qua các c\u01a1 ch\u1ebf sau:<\/p><p data-end=\"179\" data-start=\"53\"><strong data-end=\"213\" data-start=\"186\">- Dãn m\u1ea1ch máu d\u01b0\u1edbi da<\/strong>: Giúp t\u0103ng l\u01b0u l\u01b0\u1ee3ng máu \u0111\u1ebfn b\u1ec1 m\u1eb7t da, t\u1eeb \u0111ó <strong data-end=\"301\" data-start=\"267\">t\u1ecfa nhi\u1ec7t ra môi tr\u01b0\u1eddng d\u1ec5 h\u01a1n<\/strong>.<\/p><h4 data-end=\"331\" data-start=\"304\"><strong data-end=\"325\" data-start=\"309\">- Vã m\u1ed3 hôi<\/strong>: M\u1ed3 hôi ti\u1ebft ra <strong data-end=\"368\" data-start=\"349\">bay h\u01a1i trên da<\/strong>, giúp làm <strong data-end=\"393\" data-start=\"379\">mát c\u01a1 th\u1ec3<\/strong>.<\/h4>","type":"choose","extra_type":"classic","time":"0","user_id":"139","test":"0","date":"2025-07-01 16:36:53","option_type":"txt","len":0}]}